Daily Checklist
Clock: Invalid Date
Wake
7:00 AM
Wake Up (7:00 AM Target)
Alarm set. Prepare salt water.
Flush
7:05 AM – 7:10 AM
+5m–10m
Salt Water Flush
16oz Water + Pinch of Sea Salt.
Disrupt
7:25 AM – 7:40 AM
+20m–30m
Disrupt Meds
NAC Systemic Enzymes (Empty Stomach)
Seal
7:55 AM – 8:20 AM
+30m–40m
Gut Seal
Colostrum (1 cap). Wait 15 mins before food.
Kill
8:10 AM – 8:40 AM
+15m–20m
Iodine Kill
1 Drop Lugol's Iodine 2% in water. EAT IMMEDIATELY: 2 Brazil Nuts.
Fuel
8:15 AM – 8:50 AM
+5m–10m
Breakfast Stack
Eggs/Meat + Low-Histamine Veg. Supplements: - Stress Assist (2 caps) - Vitamin D3 (3-4 caps) - Ginkgo Biloba (1 cap)
Nourish
12:15 PM – 1:20 PM
+4h–4h30m
Lunch
Chicken/Fish + Veggies. Supplements: - Omega-3 Fish Oil (2 softgels).
Sweep
2:45 PM – 4:05 PM
+2h30m–2h45m
Charcoal Sweep
4 Activated Charcoal Capsules. CRITICAL: Drink 16oz Water. (Must be 2.5 hrs after food).
Dinner
5:15 PM – 6:50 PM
+2h30m–2h45m
Dinner (Food Only)
Fresh Protein + Salad/Veg. No Starch. No Meds.
Flow
5:45 PM – 7:35 PM
+30m–45m
Magnesium Citrate
Natural Vitality CALM (Mag Citrate).
Rest
8:15 PM – 10:35 PM
+2h30m–3h
Bedtime Stack
Magnesium Glycinate Vitamin C (1000mg) Colostrum (2nd Dose)